It’s normal for any person to experience work stress at some point in time. Whether it’s about meeting deadlines or resolving project issues at critical stage, work related stress can leave you unnerved. Studies show that excess stress can have significant impact on your physical health. Headaches, high blood pressure, trouble sleeping and mood disorders leading to anxiety and depression are just to name some. In such a scenario even the most personalized work-from-home set up including your comfy home office furniture can fail to offer the desired solace.
Ongoing-stress can also take a toll on your professional as well as personal life. Reduced work quality, deteriorating relations at personal and professional level, lack of motivation and concentration, all can throw you off balance. If you are experiencing stress or anxiety at work, do not overlook it. Instead, try to figure out the root cause and adopt effective strategies to weight it down. Easier said than done, right?
Well, here are some tried and true methods that will guide you to relieve stress at work – so you can bounce back.
• De-clutter Your Workspace
Do you have mounds of files and papers strewn around your desk or walls that are too heavily hung with picture and artwork? Well, you really need to rethink about your work space. Clutter has way of diverting attention and causing confusion. The more things you see, the more distracted you can get from work. Going minimal is the key. Take time to de-clutter your office workstation. Identify the items you use routinely and place them within your reach. Rest you can put in a drawer or some other space on your desk. Also, check if your modular office furniture arrangement supports ingress of natural light. With a cleaner and well-organized workspace, you will feel more put together and motivated.
• Create a comfortable workspace
Being locked to the screen for long periods of time, especially when you’re not positioned properly, can be detrimental to your body muscles and joints. Create a healthy work space with right furniture that supports you. Invest in best ergonomic chair to avoid working at uncomfortable position. HNI India offers a wide range of ergonomic chairs that are primed to help you maintain right posture and feel relaxed. You must give it a try! Remember, ergonomic seating is not a luxury but a necessity. Also, staying active is important. Stretch a little before sitting down, go for a mid-task walk, stand every thirty minutes/hour and even consider investing in a movable desk where you can arrange the height to stand or sit.
• Adopt practical approach to fulfill your commitments
It’s good to be career-driven and goal oriented but don’t buckle under the strain of long term commitments. If you are too stressed about future to-do list instead of focusing on present task, you might find yourself stuck. Try to shift your focus to short term task list. If you have a major project to handle, break it into smaller tasks and tackle each, one at a time. Learn to prioritize and delegate responsibility. This will help you stay de-stressed and attain your objectives positively.
• Comparison can hold you back:
It’s human nature to compare ourselves to others, but doing it in a way that makes you feel insecure and stressed out can get you into a vicious trap. There will always be people around you performing better or appear to be more together. Don’t strain yourself trying to keep up with them. You can’t be that person and it’s just fine. Avoid negative comparison to others in the workplace. Instead focus on your strengths, development and performance to secure personal success.
• Add a little privacy to your workday:
Working remotely poses challenge in establishing a personal workspace that fosters productivity, creativity and connection. If you are sharing your office space with your roommate/partner or your children are cause of distraction, then getting that professional feel of office workstation is difficult to achieve. However, you should not let these factors hinder your work. All you need to do is systematize things a bit- align space and time that suits you best. For instance, you can choose to work early morning when there is least distraction or place a sign of I’m busy on the door when attending an important meeting. You may even re-arrange your furniture or order an item that can help create the illusion of separation. Drawing balance is essential; just strive to set those healthy boundaries and reap long term benefits.
In the current times when it’s easy to lose motivation, connection and certainty, discover ways to bring joy and positivity into the working space. The above pointers will help you stay more aware of your requirements, maintain healthy work style and reach your optimum potential.