Monthly Archives: September 2021

Working On A Height Adjustable Table? Make Sure You Make The Most Out Of It

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Height adjustable desks add more than functionality and aesthetics to the workplace environment and make it health-supportive for employees. Standing desks are in demand considering the novelty they add to a sedentary job, but many are still not able to achieve the full potential of these efficient workpieces. Improper postures, long-standing hours, and even the wrong footwear can deprive people of the real benefits of a standing desk. Here are a few other suggestions we have that would truly extract the best out of your height adjustable workstation and would add to your health.

• Explore various postures

Utilize the freedom of movement a height adjustable table gives you. Experiment with various postures that you find comfort while working and assist in your productivity. The idea is to remain active and hence a periodic change of position should help. Having a Height-adjustable office workstation does not make it incumbent on you to stand all day. You will still have to sit significantly more than you stand. Rather, they are built to give you the freedom to move around vertically to relieve the stress and fatigue in your muscles. But when you do sit, make sure you have a good ergonomic chair to sit on.

• Wear a good footwear

If a height adjustable desk is a part of your home office furniture, chances are you might be going barefoot. Going without shoes or slippers is probably the best idea. However, if you wear slippers at home or are working from your office where you obviously have to cover your feet, abstain from using uncomfortable footwear like heels or other unsupportive shoes that would not let you stand for long. Additionally, using a footstool while sitting will reduce pressure on your legs and feet.

How does an ergonomic chair fit into the chemistry?

There is no replacement for a good ergonomic chair – with or without a height adjustable table. When used in combination, it enhances the comfort and benefits of using a height adjustable table. An ergonomic chair helps maintain the right posture. As mentioned earlier, having a height adjustable table will give you the benefit to stay active without actually having to move around. However, since you will anyhow be sitting, you cannot compensate the benefits to a not-so-good chair. Adding an ergonomic office chair can drastically improve your posture, reduce back pain and ultimately improve productivity.

HNI India is one of the leading office furniture manufacturers in the world. All of HNI furniture is built with utmost thought and precision after researching particularly market-specific body types and considering what suits them best.

There is seemingly a positive influence in using HNI height adjustable desks on your energy and motivation towards work. HNI height adjustable desks are built considering anthropometric measurements along with ergonomics which makes the desk perfectly comfortable and healthy to work with. Using a height adjustable table will be a favor to your health and general productivity. Contact HNI India at hni-india.com, today.

Is Prolonged Sitting Eating You From The Inside? Switch To Height Adjustable Table

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Work is a big part of our lives, no doubt. Those with desk jobs spend about 60% of their hours sitting against the computer screen at their workplace. Even right now, you're probably reading this blog sitting in your chair. But do you know that the longer you stay put, the more anxious your body becomes until you stand up again and take it for a walk? This may sound absurd especially when our bodies seem to prefer sitting over standing.

Human body is designed to sit, stand, walk, bend… but not just to overdo any one of it!

Sure, sitting for brief periods can help us recover from stress or recuperate from a workout, but our present lifestyle makes us sit a lot more in comparison to moving around and staying active. Our bodies aren’t designed for such a sedentary lifestyle. Nature has built it to be mobile and active.

So, if every inch of the body is ready and waiting for you to move, what happens when you don't?

Several actions are taking place in your body as you move or sit, here’s a quick run through:

● A typical sitting position at your home office desk involves curved back and slumped shoulders - a position that exerts uneven pressure on your spine causing wear and tear of your spinal discs over time.

● It overworks certain ligaments and joints and puts unnecessary strain on muscles.

● A hunched back also causes your chest to cave in giving your lungs less space to expand when you breathe, limiting the oxygen supply in your blood, and causing you to feel tired & unenergetic.

● The action of sitting also squashes your delicate tissues underneath the buttocks and may even cause swelling in your limbs due to blocked nerves, arteries, and veins reducing blood flow. This is just a gist of what happens when you sit a lot.

Prolonged sitting affects not only your body but also your brain

We are often told to sit down and think. But ironically, it is better for our brain if we would stand and move around. As mentioned earlier, being stationary reduces the amount of oxygen entering your bloodstream through your lungs. Your brain requires both of those things to remain alert, otherwise, your concentration levels will most likely dip as your brain activity slows.

Does investing in an adjustable desk pay off?

While being active has no alternative, the closest you can get to it is by using a height-adjustable work desk. An ergonomically designed furniture supports posture better, is more comfortable, reduces the strain on the spine, and also lowers the risk of neck problems. Relief from Static Muscle Fatigue may only be achieved through muscle movement. A desk that allows you to alternate between sitting and standing position, a desk that can be of height adjustable along with memorizing the data can be achieved through a height adjustable desk. Standing improves energy and mood, which means an adjustable standing desk can also significantly improve productivity. The benefits of using a height adjustable table will be visible both immediately and in the long run. Some might find it an expensive choice, but the money that you spend on your own health and well-being is always an investment that pays off! HNI India is a premium office furniture company providing ergonomic solutions such as modular office furniture, office chairs, and tables at not so premium prices. Do visit HNI India estore where you can select from a range of our hand-picked work from home furniture collections including the height adjustable table.

In fact, now that the blog’s almost over, why not stand up and stretch right now? So that your body will thank you later!